In 100 g (Grams) of Cheese, fresh, queso fresco there is 0 mg of Tocotrienol, beta.

cup, crumbled grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, fresh, queso fresco

Cheese, fresh, queso fresco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fresh, queso fresco are listed below.

Water	51.42 g	51.42	g
Energy (calorie)	299 kcal	299	kcal
Energy (joule)	1250 kJ	1250	kJ
Protein	18.09 g	18.09	g
Total lipid (fat)	23.82 g	23.82	g
Ash	3.68 g	3.68	g
Carbohydrate, by difference	2.98 g	2.98	g
Fiber, total dietary	0 g	0	g
Sugars, total	2.32 g	2.32	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	2.32 g	2.32	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	566 mg	566	mg
Iron, Fe	0.2 mg	0.2	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	385 mg	385	mg
Potassium, K	129 mg	129	mg
Sodium, Na	751 mg	751	mg
Zinc, Zn	2.58 mg	2.58	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	19.3 µg	19.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.173 mg	0.173	mg
Niacin	0.027 mg	0.027	mg
Pantothenic acid	0.358 mg	0.358	mg
Vitamin B-6	0.076 mg	0.076	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	12.5 mg	12.5	mg
Betaine	3.3 mg	3.3	mg
Vitamin B-12	1.68 µg	1.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	224 µg	224	µg
Retinol	221 µg	221	µg
Carotene, beta	41 µg	41	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	806 IU	806	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3 µg	3	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	2.7 µg	2.7	µg
Vitamin D3 (cholecalciferol)	2.7 µg	2.7	µg
Vitamin D	110 IU	110	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Menaquinone-4	3.6 µg	3.6	µg
Fatty acids, total saturated	12.94 g	12.94	g
4:0 butanoic, butyric fatty acid	0.486 g	0.486	g
6:0 hexanoic, caproic fatty acid	0.387 g	0.387	g
8:0 octanoic, caprylic fatty acid	0.244 g	0.244	g
10:0 decanoic, capric fatty acid	0.569 g	0.569	g
12:0 dodecanoic, lauric fatty acid	0.651 g	0.651	g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.127 g	2.127	g
15:0 monounsaturated fatty acid	0.222 g	0.222	g
16:0 hexadecanoic, palmitic fatty acid	5.646 g	5.646	g
17:0 heptadecanoic, margaric fatty acid	0.136 g	0.136	g
18:0 octadecanoic, stearic fatty acid	2.405 g	2.405	g
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.033	g
22:0 saturated fatty acid	0.012 g	0.012	g
24:0 saturated fatty acids	0.008 g	0.008	g
Fatty acids, total monounsaturated	5.966 g	5.966	g
14:1 monounsaturated fatty acid	0.169 g	0.169	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.408 g	0.408	g
16:1 cis monounsaturated fatty acid	0.335 g	0.335	g
16:1 t monounsaturated fatty acid	0.073 g	0.073	g
17:1 monounsaturated fatty acid	0.044 g	0.044	g
18:1 undifferentiated	5.298 g	5.298	g
18:1 cis	4.697 g	4.697	g
18:1 trans	0.601 g	0.601	g
20:1 eicosenoic, gadoleic	0.038 g	0.038	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	1.106 g	1.106	g
18:2 undifferentiated	0.887 g	0.887	g
18:2 n-6 c,c	0.591 g	0.591	g
18:2 conjugated linoleic acid (CLAs)	0.135 g	0.135	g
18:2 t not further defined	0.16 g	0.16	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.108	g
18:3 n-3 c,c,c (ALA)	0.099 g	0.099	g
18:3 n-6 c,c,c	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0.006 g	0.006	g
20:2 n-6 c,c	0.006 g	0.006	g

Nutrients in Cheese, fresh, queso fresco